Donation Based Aerial Yoga!
Discover the Freedom of Flight with Aerial Yoga!

Elevate your fitness and transform your practice with Aerial Yoga! Imagine the sensation of floating, stretching, and strengthening in mid-air. Whether you're a seasoned yogi or a complete beginner, Aerial Yoga offers a unique and exhilarating experience that blends the mindfulness of traditional yoga with the thrill of aerial arts.

Join us for a session that will lift your spirit, tone your body, and calm your mind. It's time to defy gravity and soar to new heights with Aerial Yoga!


What is Aerial Yoga?
Aerial Yoga is a dynamic and innovative form of yoga that incorporates a hammock or fabric swing suspended from the ceiling. This apparatus supports your body weight, allowing you to perform traditional yoga poses, inversions, and acrobatic movements with greater ease and fluidity.

Benefits of Aerial Yoga

Enhanced Flexibility: The hammock allows you to stretch deeper and achieve greater range of motion in your poses.

Increased Strength: Engage and strengthen your core, arms, and legs as you maneuver through various aerial positions.

Spinal Decompression: Inversions and suspended poses help to decompress the spine, relieving pressure and promoting spinal health.

Mindfulness and Relaxation: Experience the meditative aspect of floating, which can help reduce stress and promote a sense of calm.

Fun and Playful: Rediscover the joy of movement and play as you explore new dimensions of your practice.

What to Expect in a Class
Each Aerial Yoga class begins with a warm-up on the mat to prepare your body for flight. You'll then transition to the hammock, where our experienced instructors will guide you through a series of poses and sequences designed to build strength, flexibility, and confidence. Classes often conclude with a relaxing savasana in the hammock, allowing you to fully unwind and integrate the benefits of your practice.

Who Can Practice Aerial Yoga?
Aerial Yoga is accessible to all levels, from beginners to advanced practitioners. Our instructors provide modifications and support to ensure everyone can enjoy and benefit from the practice. Whether you're looking to deepen your existing yoga practice, improve your fitness, or simply try something new and exciting, Aerial Yoga has something to offer.

Join Us and Take Flight!
Ready to experience the freedom of Aerial Yoga? Check our schedule for upcoming classes and workshops. Embrace the thrill of flight, connect with your body, and elevate your spirit with Aerial Yoga. Sign up today and let your journey take off!