Description
Gentle Yoga
Find stillness and ease in this weekly Beginner Hatha Yoga class. This hour-long session at The Mandala Den (502 S. Chadbourne St.) emphasizes the powerful connection between breath and movement. Through gentle Hatha poses, you'll improve flexibility while learning essential breathwork techniques to reduce stress and enhance focus. Each class concludes with a calming guided meditation to leave you feeling refreshed and centered. Perfect for beginners. $15 per person.
https://www.themandaladen.com/body
https://www.themandaladen.com/body